8 weeks to better overhead pressing

Progressive mobility drills and exercises to retrain your movement and strengthen this skill.

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    Let's get to it!

    • Welcome to Perfect Press

    • Assess range of motion

    • Strength Balance

    • Weeks 1-2

    • Weeks 3-5

    • Weeks 6-8

    • Time to retest!

    • What do you do now?

Struggle with comfort and ease in reaching or pressing overhead?

This course will teach you what your body is capable of and guide you to finally fixing your sh*t.

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